It’s time to ditch the exhausting diet cycle and learn how to lose weight for good, improve your digestion, gain energy and THRIVE for LIFE with the power of plants!

Maybe you have tried to go vegan or lose weight before but you found yourself...

  • making the same few meals over and over because you just didn't know what and how much to eat to reach your goals

  • exhausted from the constant yo-yo dieting cycle, feeling motivated one day and wanting to give up completely the next

  • either spending hours in the kitchen trying to meal prep or relying on processed, convenience foods with no in between

After working 1:1 with many clients, these were the common struggles I saw over and over, thus the Nutrition With Tay Method was born:

  • For healthy eating & weight loss, I will teach you how to build balanced plant-based meals, and how to eat the right amount of food for your body and goals WITHOUT extreme restriction

  • For busy lives, I will teach you how to meal plan and prep for a few days at a time so you still have variety throughout the week but don’t have to spend hours cooking every night

  • For your relationship with food, I will show you how to transition to intuitive eating, how to change your mindset for good, and how to build sustainable healthy habits into your everyday life. No more food guilt!

Introducing...

VEGAN TRANSFORMATION ACADEMY! A self-paced online weight loss program.

ENROLL NOW

Upon enrollment, you'll have immediate access to all program content, including:

  • Meal Plans, Recipes, & Portion Size Guidelines

    You will have access to 14+ done-for-you weekly meal plans at varying calorie levels, over 100 simple, delicious recipes, and an entire module to teach you how to meal plan and prep for your specific nutrition needs.

  • Video Lessons

    30+ lessons spread out over 9 Modules. Dietitian Tay covers everything you need to know so you are empowered with all the knowledge you need to thrive on a plant-based diet and live a vegan lifestyle even after the program is over. Scroll down the page to see the full program curriculum.

  • Private Facebook Accountability Group

    Our community is a safe space where you can set weekly goals, share your wins, ask questions, stay accountable, and have a support system that includes Taylor and others on a similar journey.

  • Intuitive Eating

    Who wants to track calories forever? NO ONE! Which is why I will teach you how to practice implementing the intuitive eating principles throughout the program to get back in touch with your body and get out of the diet culture mindset.

  • Weekly Motivation

    Once you join the program, you will be added to Taylor's "close friends" on Instagram/Facebook. This will give you access to private stories and motivation posted exclusively for program members. You will also receive a bi-weekly check in e-mail where you can log any changes you are experiencing.

  • Action Steps

    Every week in our Private Facebook group, we will set weekly action items. This gives you a small, manageable goal to focus on for that specific week that will help you get to your ultimate goal.

  • Created by a Licensed Dietitian

    Program was made by a Registered Dietitian who went through 5 years of schooling and passed the RD exam. The information provided is evidence based and from client experience, not based on current "trends". Taylor will always be transparent with you about what the science says.

  • Lifetime Access

    VTA is periodically updated with new recipes and more resources based on student feedback. One-time enrollment grants you lifetime access to all future updates and additions.

MEET YOUR INSTRUCTOR

Hey I'm Tay! I'm a Licensed Registered Dietitian & Personal Trainer

After losing 3 amazing women in my family to Breast Cancer and learning that I also have a gene mutation that increases my lifetime risk, I decided to do everything in my power to lower the odds. As I was also becoming a Registered Dietitian at the time, I dove into the research and was amazed by what I was finding about the healing powers of a plant-based diet. Once I learned even more about the cruelty of the animal agriculture industry and the detrimental environmental impact, it was a no brainer for me. When I made the switch, I lost 20 pounds, improved my digestion, energy levels, skin, and just felt absolutely incredible while eating more than ever! I immediately knew my mission was to help others feel and look their best on a vegan diet while also lowering their risk of every single chronic disease to prevent the kind of loss that I have experienced. I understand that not everyone can afford to work with me 1:1, so I created this program to make healthy vegan eating accessible to more people<3

Responses from bi-weekly check in form for VTA students:

Vegan Transformation Academy is a 100% online, self paced program to take you from confused, frustrated, and exhausted..

...to feeling confident in your ability to meal plan, prep every week for success, and empowered to make the healthiest choices for your body.

Ready to change your life?

$100 off until July 1 then price goes to $297

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Enroll Now

This Program Will Help You...

  • Find your realistic calorie level for weight loss and use the Nutrition With Tay meal planner to choose recipes that align with your calorie range

  • Learn how to eat the right amount of food for you goals. You can choose to either track or use portion guides if you don't want to track. Everyone is different so Tay has given you some options.

  • Build healthy habits you can stick to by learning exactly how the brain processes new habits.

  • Get out of the "diet culture mindset" and eat all the foods you love in balance and without guilt (Vegan ice cream was made to be eaten!!).

  • Understand the Vegan food groups, how to structure your meals, and how to get enough protein.

  • Restock your pantry with all the important vegan staples.

  • Become skilled at cooking simple vegan meals and meal planning/prepping so every week is set up for success.

  • Know which supplements you should take to get all your vitamins and minerals.

  • Overcome your self limiting beliefs that have held you back from reaching your goals in the past

  • Become the best version of yourself, starting with the way you treat your mind and body.

What types of people can benefit from the Vegan Transformation Academy?

  • Brand new vegans, total beginners who want to lose weight

  • "Junk food vegans" who want to transition to a more whole-food, plant-based approach

  • Vegans or beginner Vegans who are still stuck in the "diet mentality" and want to improve their relationship with food

  • Experienced vegans who are still struggling to lose weight on their own

What types of people is this course NOT for?

  • Someone looking for a quick weight loss diet

  • Vegans who are trying to gain weight

  • People who are not ready to commit to looking within and changing their habits (If you're not there yet it's okay, this course will be here for you when you are!)

Frequently Asked Questions

  • Is it hard to stay motivated to complete the program since it is self paced?

    In the first module I breakdown exactly how to follow the program, including a suggested timeline, how to set reminders for yourself, and will also give you access to my "close friends" instagram story and private facebook group for weekly motivation.

  • Do I need to track my food in an app to be successful?

    You have the option to track and I show you exactly how to in a flexible way so you don't become obsessed with the numbers. Food tracking is an educational tool you can use to learn about vegan nutrition and how to eat for your body. It is not something you need to do forever, just a stepping stone until you feel more confident on how to eat intuitively and listen to your body. If you don't want to track at all I have provided an alternate option as well!

  • What is the alternate option to food tracking?

    I have developed portion guidelines for each calorie level so you can focus more on building balanced meals and less on the numbers. There are also over 14 done-for-you meal plans for each calorie level that you can follow as well.

  • Is there anything specific I need to get beforehand in order to do this program?

    All you will need is a journal and internet access. You will also need a Facebook account in order to join the private community. (Or you can make one just for this program)

  • I know this is self-paced, but how long does it typically take to see results?

    I recommend following this program over a 3 month period. This is a realistic amount of time to learn, implement, build solid habits, and begin to see some lasting changes.

  • I'm Gluten Free, can I still do the program?

    Yes! Most of the recipes provided are naturally gluten free. All other recipes include gluten free substitution guidelines.

  • This program sounds great, but I still have some questions/concerns, what should I do?

    You can message Taylor any time on Instagram @nutritionwithtay or e-mail her at [email protected]. If you feel that a conversation would be more helpful in coming to a decision, you can sign up for a call with Taylor below.

  • I really want to go plant-based, but I have some other health issues going on, is this program still right for me?

    If you have Diabetes, IBS, or another diet-related condition, you may need more individualized guidance. Taylor does 1:1 Coaching so she can work closely with you and provide a more customized plan.

Course Curriculum

Upon enrollment you will have immediate access to ALL course materials:

  • 1

    Module 1: Set Yourself Up for Success

    • Lesson 1.1: HOW TO BE SUCCESSFUL INSIDE THIS PROGRAM

    • Lesson 1.2: Which Supplements do I Need?
  • 2

    Module 2: How to *ACTUALLY* Stick to Your Goals & Change Your Habits

    • Lesson 2.1: Setting Goals & Measuring Progress

    • Lesson 2.2: Forming Sustainable Habits

    • Lesson 2.3: The Mindset You Need to Succeed at EVERYTHING
  • 3

    Module 3: Master the Vegan Food Groups

    • Lesson 3.1: Macronutrients Part I

    • Lesson 3.2: Macronutrients Part II

    • Lesson 3.3: Micronutrients

    • Lesson 3.4: Vegan Cooking & Shopping Tips

    • Lesson 3.5: Is it Vegan? Reading a Nutrition Label
  • 4

    Module 4: How to Eat & Meal Prep for Weight Loss

    • Lesson 4.1: What Influences Weight Loss & How to Find Your REALISTIC Calorie Level

    • Lesson 4.2 How to Follow Tay's Meal Plans

    • Lesson 4.3 How to Track Your Nutrition

    • Lesson 4.4: How to Meal Prep with Recipes

    • Lesson 4.5: How to Mix & Match Meal Prep with Ingredients

    • Lesson 4.6: How to Set Up Your Kitchen for the Perfect Prep
  • 5

    Module 5: Meal Plans & Recipes

    • 1600 CALORIES

    • 1700 CALORIES

    • 1800-1900 CALORIES

    • 1900-2000 CALORIES

    • 2000-2200 CALORIES

    • Mix & Match Meal Prep Guides

    • Batch Recipes

    • 15 Minute Meals
  • 6

    Module 6: Sustainable Eating Habits to Make Peace with Food

    • Lesson 6.1: Eat in Balance and Keep Enjoying Your Favorite Foods

    • Lesson 6.2: Transition to Intuitive Eating
  • 7

    Module 7: Being Vegan in a not *YET* Vegan World

    • Lesson 7.1: Build Your Support System

    • Lesson 7.2: Social Gatherings, Going Out to Eat & Travel
  • 8

    Module 8: Other Resources: For When You Need.....

    • ...to know if you should buy organic/non-gmo

    • ...cultural vegan cookbook recommendations

    • ...help picking out kitchen equipment

    • ...a list of supplements & super foods

    • ...Vegan book and documentary recommendations

    • ....a tofu prep tutorial

    • ...a tempeh prep tutorial

    • ...a jackfruit prep tutorial

    • ...a basic knife skills tutorial

    • ..a seitan prep tutorial
  • 9

    All Worksheets & Printables

    • Workbooks/ Handouts/ Printables

Client Testimonials

While these testimonials are from Tay's 1:1 Coaching Program, the content inside Vegan Transformation Academy is the same!

Anna L.

My name is Anna and I'm from NC. Prior to the Vegan Transformation program, I was a junk food vegan. The idea of coming up with healthy meals and meal planning each week seemed like a daunting task for me. It discouraged me from working out because it seemed pointless if I wasn't going to eat healthily. Of course, this led to weight gain and loss of confidence in my ability to be my best healthy self. With this program, Taylor walked me through meal planning, choosing healthy options, portion control, and helped me understand the importance of having healthy snacks prepped to help with my sweet tooth. Also, I have a much better mindset about food, and I now can comfortably eat a healthy snack (like chocolate hummus or peanut butter rice crispies) without feeling guilty. Overall, I am much more confident in my ability to maintain a healthy lifestyle. I'm also more motivated to work out since I am eating healthy. I have seen great physical changes, but the mindset changes are truly life-changing!

Leslie R.

Before starting the VTB with Tay I had no respect for my body and I treated it so poorly. I was disappointed with how I felt internally and how I looked externally, but I was doing nothing about it. I finally reached a breaking point and knew I couldn’t keep living the way I was and I needed to make a positive change. I had finally grown enough on my own to want to invest in myself, and I feel so lucky that I found Tay and she was able to guide me in changing my life in the best way. Not only is Tay an amazing resource, she is a phenomenal listener who took my goals every week and helped me implement them. Within the first 4 weeks of the program I lost 10 pounds, I gained so much happiness, I gained so much energy, and I had a new drive within me. The structure of the program is what helped me thrive. With daily check-ins from Tay, a structured meal plan that left no room for hunger or cravings, and a fitness plan that has videos for every exercise, there wasn't room to not be successful. I was so thrilled with the 12 week program and how Tay helped me repair my relationship with my body and self that I am now working with her month to month to keep growing and bettering myself, and my body! I cannot recommend working with Tay enough- if you are someone who has been wanting to make a change but don't have the motivation to, this program is worth every second of your time.

Mark E.

I entered this program initially, because I had been struggling with IBS and was at my wits end. I had been vegan for a year and felt like I was going around in circles, not fully understanding my body and it’s needs. There was also a part of me that wanted to use this program lose some weight. As a gay man I struggle a lot with body issues, like a lot do in my community. I shared with Taylor my issues and insecurities in the beginning. What I got out of this was something I never expected. Not only did I learn some AMAZING recipes, and got my IBS under control. But I learned to forgive and love myself. Something I have been working on for years. It took working with Taylor to show me this. My goal of losing weight changed. I no longer wanted to step on the scale, I no longer wanted to count calories. Taylor taught me how to heal my relationship with food. I will forever be grateful to Taylor and her amazing program, because she has literally changed my life. I would recommend working with her to anyone. I’m so excited and confident to be out there doing my thing. Thank you, Taylor xo

By the end of this program, you will have...

  • Established a meal planning routine with a variety of delicious & easy plant-based recipes and pre-made meal plans to choose from

  • A better understanding of vegan nutrition and vegan cooking as well as an easy-to-follow blueprint for how to lose weight for good

  • An improved mindset where you no longer are stressed about food, can enjoy going out and eating everything you love in balance, and have more compassion for yourself.

Let's do it!!!

If you're thinking to yourself...

"this is just another thing that won't work for me, I've tried everything.."

..then you're right, it won't. You've put limitations on yourself that have kept you where you are right now. So take a deep breath and envision exactly who you want to be and what you want to achieve. Becoming this version of yourself can come with emotions of uncertainty and doubt, perhaps what you might be feeling in this moment. Honor these emotions and know that this is exactly where you need to go. Discomfort is a sign of growth and becoming the best, healthiest version of yourself that you have always envisioned. Believe in yourself relentlessly and Dietitian Tay will help you with the rest!

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